Are you considering 10,000 mcg biotin supplements for your hair? No doubt it’s a perfect pick for your hair health, but remember that just biotin is not enough for great hair, skin and nails. Biotin, another name for Vitamin B7, is an important vitamin involved in the production of keratin, the protein that constitutes 95% of hair composition. Biotin is a water soluble & very safe vitamin. Several studies analysing the benefits of biotin for hair found significant improvement in hair density as well as quality with regular biotin intake.
So, turning to biotin supplements enriched with other key vitamins and minerals for reviving your impoverished hair is wise. But are you being wise enough when you prefer those plant-based biotin gummies (that contain biotin derived from sesbania extract) to D-biotin supplements? Or are wondering whether this makes any difference. Yes, absolutely! Let’s understand this in detail.
Source of Biotin: Are The Biotin Supplements Made of Plant-Based Biotin or D-Biotin?
Most biotin supplements available in the market today either use D-biotin or biotin extracted from plant-based sources such as Sesbania Agati. The leaves and seeds of this plant are a good source of natural biotin and hence it is commonly used for manufacturing plant-based biotin supplements, where in sesbania extract is processed to obtain biotin. However, low bioavailability and low concentration of biotin are a problem.
On the other hand; D-biotin is a biologically active form of biotin. Bioavailability of D-biotin is higher than plant-based biotin, which means the body readily absorbs D-biotin. This is the reason why D-biotin tablets work far more efficiently and show results in a relatively short time when compared to plant-based biotin gummies.
Biotin Dosage: Is It 10,000 mcg of Biotin or 10,000 mcg of Sesbania Extract?
Not only in terms of bioavailability, but expensive plant-based biotin gummies made of sesbania extract fall behind D-biotin tablets in terms of concentration too. The fact is that not all plant-based biotin supplements are dosed with 10,000 mcg of biotin although many claim so. When they say, they contain biotin derived from 10,000 mcg of sesbania extract, this number refers to the quantity of the extract and NOT biotin.
Sesbania extract, a natural source of biotin, is standardised to 0.5% biotin. It means, biotin in 10,000 mcg of sesbania extract barely amounts to 50 mcg. Thus, plant-based biotin gummies contain a much lower concentration of biotin, unlike D-biotin supplements that come with 100% biotin in its highly concentrated form.
This implies, one tablet of 10,000 mcg D-biotin is 200 times more powerful than plant-based biotin gummies made with biotin processed from 10,000 mcg sesbania extract. And when such effective D-biotin supplements also feature other important hair-essential vitamins such as zinc, copper, folic acid, selenium, cystine, pantothenate, and manganese; aren’t they the best for your hair? Check out Pura Vida’s D-Biotin tablets which are formulated by expert doctors with the right combination of vitamins in the right quantities to provide your hair with the nourishment it needs.
Final Thoughts
Clearly, D-biotin supplements are superior to the expensive, plant-based ones in terms of both concentration and bioavailability. So, when looking for 10,000 mcg biotin supplements, ensure that the product is rightly dosed and labelled genuinely. Also, take a look at the complete formulation and know the benefits of each ingredient to your hair. Biotin is a very safe water-soluble vitamin and in reality, there is no need to worry about its origins.
Now that you know everything about D-biotin supplements and plant-based biotin supplements; go with the one that doesn’t just promise, but actually provides the best for your hair.
